Home Articles and Brochures
PDF Print E-mail
"Observations of the striking influence of postural mechanics on function and symptomatology have led to our hypothesis that posture affects and moderates every physiologic function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture. The most significant influences of posture are upon respiration, oxygenation, and sympathetic function. Ultimately, it appears that homeostasis and autonomic regulation are intimately connected with posture. The corollary of these observations is that many symptoms, including pain, may be moderated or eliminated by improved posture." John Lennon, BM, MM, C. Norman Shealy, MD, Roger K. Cady, MD, William Matta, PhD., Richard Cox, PhD, and William F. Simpson, PhD, American Journal of Pain Management, Vol. 4, No. 1, January, 1994

 

Links to Relevant Articles

This is a collection of links to interesting articles on the importance of  posture in various aspects of life.   As we scan the postings, this list continues to grow.     Most of them are written for the lay person.

Articles of Interest - Clinical
Maturing in Hands on Care - Manual Therapy and the Elderly
TMD/Facial Pain and Forward Head Posture Abstract from Practical Pain Management  July/Aug 2005
Deep Cervical Muscle Dysfunction and Head/Neck/Face Pain Part 1 - Practical Pain Management Jan/Feb 2009
Deep Cervical Muscle Dysfunction and Head/Neck/Face Pain Part 2 - Practical Pain Management Oct 2009
Signs And Symptoms Of Disk Lesions And Fluid Stasis
Trisoma® - Trigger Point Therapy
The Pelvic Crossed Syndrome
Anatomy Trains  
The Progression of Airway Expression
Strategies to Address Forward Head Postures - Part 1
Strategies to Address Forward Head Postures - Part 2
Increased Forward Head Posture and Restricted Cervical Range of Motion in Patients With Carpal Tunnel Syndrome
The Geometry of Anatomy;  The Bones of Tensegrity
Forward Head Posture Affects More Women Than Men
The Dreaded Levator Scapulae
Posture - Alternatives to the Prevailing Paradigm
Articles of Interest - Wellness
Bone Deep Strength - Excellent explanation of posture YouTube Video - highly recommended
Posture, leg-length discrepancies, musculoskeletal pain, and organ function
How to Stay Healthy in the Computer Era
5 Ways That Bad Posture Puts You At Risk As You Growhttp://www.australianwomenonline.com/mary-odwyer Older
Human Spine:  Meant to Have Curves
Picture Perfect Posture
Don't Carry Such a Burden on Your Shoulders
Overweight Back Pain
The Importance of Good Posture
Slouch = Ouch
Mary Dwyer - The down under specialist for down there
Back Pain From Walking
Articles of Interest - Disease and Chronic Pain Management
Handling Pain at the Trigger Point
How Do Good Posture and Simple Strengthening Prevent Osteoporosis?
How to Eliminate Cerivcal Pain
My Aching Back - Relieving Pain
Poor Sitting Posture - Leading Cause of Back Pain
Adopt Correct Postures To Get Rid of Back Pain
More Bad News About Medication For Osteoporosis
How Stress Affects Posture and Breathing
Ailments caused by computers affect productivity
Headache Triggers
Postural Headaches
Temporomandibular Joint Dysfunction
Is Your Posture Leading to Upper Crossed Syndrome?
Neuromuscular Therapy 101: What is upper cross syndrome?
Articles of Interest - Sports and Training
Shoulder Injury Prevention - Causes and Solutions
Alignment:  A Key Component of Fitness
Add Ten Yards to Your Golf Swing
Get Fit to Golf - The Ultimate Golf Swing Training Program
5 Weight-Room Mistakes to Avoid
Softball Injuries - Dynamic Warm-Ups Prevent Long-Term Overuse Injuries
Running form, drills, and economy
When Running Becomes a Pain in the Neck (or any other joint), Be Sure to Seek Help
Strengthening the Rotator Cuff and Improving Upper Body Posture
Upper Crossed Syndrome and Shoulder Pain
Articles of Interest - Children and Adolescents
Backpack Weight and Postural Angles
Children's Backpack Weight Limits
Backpacks Weigh on Teens
Back to School Backpack Safety
Protect Young Backs From Too Much Weight
School Can Prove A Pain In The Back
Health Happy Roundup - Backpack Safety
Standing Tall Against Foes - It Says A Lot More Than You Think
Video Games Speed up Back Problems
Adding Sensory Education to Physical Education
Organizations, Clinics and Distributors
Functional Rehabilitation - a provider of high quality hands on functional workshops
Wheels of Fitness - Distributor of the PostureJac in Canada
Noble Medical Equipment - Distributor of the PostureJac in USA
Habers Pharmacy - PostureJac retail location in Toronto area
Wellness Center Pharmacy - PostureJac retail location in Toronto area
Posture Restoration Programs and Resource
Restoring Your Temple - An Excellent Resource for self-treatment of neck/back pain and chronic headaches
Improve Your Posture:  An exercise program designed to fix postural problems
Link to Trigger Point ReliefPain Relief With Trigger Point Self Help An Authoritative Book on relief for myofascial Trigger Points

 

Brochures

The following brochures on the PostureJac are available for download and can be printed out on most printers.

Brochures on the PostureJac available for download and printing
General brochure Brochure suitable for printing and distribution on the general attributes of the PostureJac.
The Spinal Corkscrew Principle Explanation of Dr. Makofsky's spinal corkscrew principle is helpful to decompress the spine.
X-ray Photos with and without the PostureJac This is information found on the website on correcting faulty alignment, in brochure form.
X-ray Photos with and without the PostureJac A document explaining the principles used to design the PostureJac
PostureJac as a Fitness Training Tool A brochure for personal trainers and those involved in the fitness industry.
Guidelines for Frequency of PostureJac Use; by Dr. Makofsky These are guidelines regarding the different reasons for using the PostureJac and addresses the questions that people have about how often it should be used for posture exercises.

 

Last Updated on Tuesday, 05 January 2010 12:40
 
 

Now Available!

Spinal Manual Therapy, An Introduction to Soft tissue Mobilization, Spinal Manipulation, Therapeutic and Home Exercises, 2nd Edition

By Dr. Howard Makofsky, Slack, Inc.

Click below for purchase info

Textbook_Image

Click on image for more info